Category Archives: meditation

Ram Dass: The Power of Belief and Laughter

A number of years ago, I spent several days with Ram Dass, meditating and discussing life.

He was able to share lots of valuable insights.

I recently came accross some notes I had taken during that time.

I want to share them with you now.

“Enlightenment is standing nowhere”.

“The roofbeams have been broken.”

“Freedom is the heart wide open.”

“Laughter has the capacity to get close to the opening of the heart.”

And most importantly:

“Love everyone and tell the truth.”

You can visit Ram Dass, here at his website.

Here are some great talks with Ram Dass:

Here is an amazing mediatation program:

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This meditation program works.

Trypnaural meditation is a breakthrough meditation technology designed to stimulate your natural production of tryptamines; serotonin, melatonin and D.M.T so you can benefit from deeper sleep, improved mood, increased mind power, better health, creativity and intuition

The Book of Awakening: Awaken Your Spirit

Here is an incredible book that is a must read for anyone interested in spiritualiy and  the quest for self.

The name of the book is: The Book of Awakening: Having the Life You Want by Being Present to the Life You Have


Here are some of the comments it has received:

…a beautiful book about life, informed by the shadows of death. I've been blessed and humbled by reading his words

And also:

The time when we walk in the shadow of death is, ironically, a time when we feel illuminated by life's true meaning. Poet and philosopher Mark Nepo has firsthand experience with this mystery–he had cancer. During his arduous recovery, he sought inspiration and guidance that would reflect his growing appreciation of life. Although this daybook is exactly what Nepo longed for as he struggled with a difficult disease, , it can be appreciated by all readers.


This book is for everyone who has ever thought about their life. It has invaluable insights from a man who has been there and back.

Please consider giving:

The Book of Awakening: Having the Life You Want by Being Present to the Life You Have  to everyone you know. And grab a copy for yourself.

I recommend it. It is just fantastic.

Have Passion,Take Action

Here is a great affirmation you can say to yourself to help with attaining your goals.


Are You Passionate About Your Goals?


The most important thing is to not only have passion, but to take immediate action.


"I am passionate about my goals.


My passion drives me forward to live the life of my dreams. I know what I want in life and I set goals to get me there. I know that each goal I achieve brings me in union with what I desire. I feel truly invigorated with each success!


Meeting a goal, no matter how big or small, strengthens my confidence and self-esteem. I enjoy these feelings and strive to receive them as often as possible.


Setting and achieving goals is a never-ending circle of positivity that fuels my passion even more. My passion encourages me to persevere over obstacles and it is replenished and increased with every goal I complete.


My passion enables my success. I use tools to ignite and refuel my passion on a daily basis, even when I face challenges that try to smother it.


My tools include affirmations to transform negative thoughts into positive ones, meditation to relax and rejuvenate my energy, and notes and pictures to inspire and remind me of my goals.


Today, I choose to feel inspired by my passions and let the excitement propel me forward to achieve my goals, regardless of any challenges that may arise.


Self-Reflection Questions:


1.      Am I passionate about my goals?

2.      Where can I find additional inspiration?

3.      What task can I achieve today to fuel my passion and get me back on track toward my goals?"


Passion without action is nothing…


Remember always to temper that passion with your action.



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A Wonderful Meditation Video

I am honored to share the following video with you.

It is the kind of visual and acoustic relaxation for you mind and body.

I found myself moving into alpha states of relaxation extremely easily. The sights and sounds contained in this video will show you how to relax.

It will point you in the right direction.

You may want to book mark this page to come back again and again. Use this as a tool to help you relieve stress and recharge you life's energy.

We all need to slow down once in a while.

I found myself extremely quiet inside. that is difficult for me at times, as I like to talk. A lot.

Sometimes though, you need to be quiet. Sometimes.

I let my problems and issues bubble to the surface.

 The title is of this video called: In the Morning Light.

The music title  is called The Heart of Reiki
The artist is Merlin's Magic


Enjoy this wonderful piece. Use it as another tool to help you..

albert grande
Student of Life



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