A New Year Message
The following came from a my friend Mark.
This is my New Year wish for one and all.
Loving Kindness Meditation
(Theravada Buddhism)
If anyone has hurt me or harmed me knowingly or unknowingly in thought, word, or deed, I freely forgive them.
And I too ask forgiveness if I have hurt anyone or harmed anyone knowingly or unknowingly in thought, word, or deed.
May I be happy
May I be peaceful
May I be free
May my friends be happy
May my friends be peaceful
May my friends be free
May my enemies be happy
May my enemies be peaceful
May my enemies be free
May all beings be happy
May all beings be peaceful
May all beings be free.
Be well, Stay Well,
albert grande,
Here’s a New Year Gift:
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.
Comments
No comments yet.
Leave a comment